Helping Your Child Understand Emotions

Experiencing emotions is a natural part of life. When a young child is overwhelmed by “big feelings,” it can be challenging to know how to respond. However, using a few straightforward parenting techniques can help children learn to manage and express these emotions in a healthy and constructive way.

3 Parenting Strategies to Try

Emotion Coaching
Emotion coaching is a straightforward and impactful technique. It begins with observing your child’s feelings, helping them identify and name their emotions, and addressing their needs.

For instance, you might say:
“I can see you’re upset right now. It seems like you’re angry because we have to leave the playground, and you were having so much fun. It’s tough when the fun has to end.”

This approach helps your child feel understood and supported, making it easier for them to process and manage their emotions.

Sportscasting
Sportscasting is a valuable addition to your parenting toolkit. This technique involves narrating your child’s actions in a positive tone, allowing them to feel seen and appreciated.

For example, you could say:
“I notice you’re building something so creative with your blocks!”

By acknowledging their efforts, your child feels valued and enjoys your attention, even without actively seeking it. This fosters joy, delight, and strengthens your connection.

Sunshine Time
Play is vital for a child’s healthy development, and setting aside dedicated “sunshine time” can have a significant impact.

Spend 10-15 minutes, two to three times a week, fully focused on playing with your child. Personalize this time by naming it, such as “Ella’s Time,” to make it feel special. Let your child choose the activity, and be fully present—no phones or distractions. Focus on creative, shared play, and consider using sportscasting to describe their actions.

This dedicated time enhances your child’s sense of being seen and valued. Using a timer can help keep the playtime structured yet enjoyable, ensuring meaningful moments of connection.

Just like learning to read or tying our shoes, we don’t all learn how to do things the same way. Be flexible, creative and willing to try new strategies with your child. This will help you connect with the children in your life and nurture relational health between you. This will help them feel safe, secure, and trust in your family life.  In doing this, you can help them learn how to better weather emotions of any size!

For questions or any other concerns, Augusta Pediatrics can be reached at (706) 868-0389. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Informational techniques and facts presented here were sourced from healthychildren.org. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.