Healthy Drinks for Children: What to Serve (and Avoid) at Every Age

A recent panel from experts from the Academy of Nutrition and Dietetics, the AAP, the American Academy of Pediatric Dentistry and the American Heart Association recently gave some advice for parents. The panel cautioned against giving kids flavored milks — like chocolate or strawberry — sugar-sweetened and low-calorie sweetened beverages, caffeinated beverages and plant-based, non…

Gas Relief in Infants

Gas is a common—and often frustrating—part of babyhood. While it’s usually harmless, a gassy baby can seem uncomfortable, fussy, or hard to settle. The good news? There are several ways to help your little one feel better without spending a fortune on remedies. Just keep in mind that gas is a normal part of development,…

Get Fit as a Family this May!

At Augusta Pediatric Associates, we believe that getting fit together as a family is one of the best gifts you can give your children — and yourself! As the weather warms up this May, it’s the perfect time to get outside, get moving, and build healthy habits that will last a lifetime. Being physically active…

Helping Your Teen Navigate the Transition from High School to College

Graduating from high school is a huge milestone, filled with excitement, possibilities, and often a little uncertainty. Whether your teen is heading to college, entering the workforce, joining the military, or transitioning out of foster care, this stage of life brings big changes — and your support is crucial. At Augusta Pediatric Associates, we’re here…

The Comfort of Transitional Objects: Helping Your Child Feel Secure

As children grow and develop, they experience various emotions and changes that can sometimes feel overwhelming. To navigate these transitions, many children form strong attachments to specific items—like a soft blanket or a stuffed toy—that provide them with a sense of comfort and security. These items, known as transitional objects, play an essential role in…

How Counseling Can Be Beneficial to Teens

The teenage years are a time of change, growth, and discovery, but they can also be filled with stress, anxiety, and confusion as adolescents face a variety of challenges, from school to social pressures. While it is important to maintain an open dialogue with your child and support them through these years, sometimes it can…

Healthy Drinking Habits for Kids: A Guide to Better Beverage Choices

Establishing healthy drinking habits in childhood lays the foundation for a lifetime of better nutrition and overall wellness. Despite ongoing efforts to improve beverage intake among young children, many still aren’t getting the fluids they need to support proper growth and development, and consumption of liquids with high sugar content is rising. Consuming things like…

How to Respond to a Choking Emergency

Choking is a serious emergency that can happen to anyone, but children—especially those under age four—are at a higher risk. However, even older children and adults can choke when eating. Knowing how to respond in these situations is crucial and may result in saving a life. When to Take Action If your child is struggling…

What Parents Can Expect at Teen Doctor’s Appointments

Adolescence is a time of rapid physical, emotional, and social changes. One important aspect of this transition is helping teens take a more active role in their health care. Pediatricians design adolescent well-child visits to support families in this process, gradually preparing teens for independent health management. What to Expect at Adolescent & Teen Checkups…

What To Do If Your Toddler Hits Their Head

Your little one is curious! That’s great! We want toddlers to safely explore the world around them. However, as they learn to walk and use their bodies in new ways a tumble here or there can occur. While most of the time these don’t lead to major injuries, a bump on the head can be…